Whether you're a fitness enthusiast or not, you might have heard about "The Murph Challenge." Every Memorial Day, veterans, military members, and fitness nuts around the country pledge to take the challenge. It not only helps remember the courage and sacrifice of Navy SEAL Lt. Michael P. Murphy, but also helps send military-connected individuals to college through the Lt. Michael P. Murphy Memorial Scholarship Foundation. Lt. Michael P. Murphy Leads SEAL Mission in Afghanistan To call the Murph a "grueling" workout would be an understatement, but it was something he did regularly, and it helped him fight on in the mountains of Afghanistan against incredible odds. Without his valiant physical and mental efforts that day, his entire team might have vanished without a trace. In 2005, the U.S. launched Operation Red Wings in Afghanistan's Kunar Province. The goal was to disrupt the activity of the Taliban and other anti-Coalition militias operating in the areas west of Asadabad....
